Congrats, great time,should set you up for the country.PM is right: don't go blasting about like a youngster in training.BTW the noun advice is spelt with a "c".
Well done Rick great result. Sub-1:20 round the corner. Your reaping th benefits of your new trainig program.
well done. sounds like a fast time on a not so fast course. looking good...
Spelling was never my strong point gmc! thanks for comments, yeah i think If i stick to Pete's adviCe i might even get back to the 78 min p.b. of 2004!
That kind of time for an old fella like you would be age graded to about 1:12:00!!!Well done Rick you aren't far off your PB. Yes "steady as she goes" but I'll race you to it!
Nice going Rick! Now you have me confused as to whether to back you or Scott in the first to sub-2:45 race.Looking forward to the report and why Pete Magill made the difference.
Great run Rick. You deserve the praise as you've worked hard for this.Keep it going!John
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