Saturday, 21 November 2009

Ryan Hall, 'SPEED'@



TRAINING FOR THE WEEK
Wind and Rain, but hey lets look on the bright side at least it was warm :]
Sat 21st
Run with Paul around Parbold and Ashurst Beacon, lots of hills amd plenty of off rd running and mud -AWESOME!!! = 2.03
Fri 20th
Short run with Tess, felt 'good' = 24 min
Thur 19th
Long easy run with Tess over the big sandhills 'Lovin it' = 1.33
Wed 18th
MEGA SESSION
afternoon
run over sanddunes with tess plus Drills = 1.13

Evening
Club run, Hills plus finished off with 3 mile tempo run, hammered the last mile and 1/2 with wind behind me, 10-11 then 11.5 mph = 1.12

Tue 17th
Sandhills with Tess, easy = 1.04
Mon 16th
Club Session Fartlek, plus run down and back = 1.50

2 comments:

Ewen said...

You're travelling well Rick. Interesting video of Ryan - 4:46 pace for 8 miles at altitude isn't hanging around. I noticed his 300m 'hill' sprints weren't on much of a hill.

By the way, the tattoo link doesn't work - too popular I guess.

scottiedid said...

this is a test.