Monday, 25 August 2008
WORLDS FASTEST CORE WORKOUT
ARTHUR LYDIARD LEG SPEED SESSION 6 X 150 M
Averaged a second faster on each effort compared to last week which is encouraging.
finished with some easy running over the sandhills = 1.45
As you might have expected for a bank holiday monday it started to rain, but only as I was jogging home. It was around this point that JON SPRACKLAND caught me up! I've not seen Jon running for a long time and apparently he is on a comeback for the cross season!
Talking of the X/C we should have a really good team if everyone turns out! WHERE DID THE SUMMER GO, CAN'T SAY I REMEMBER IT?