RICK'S RUNNING, 'NO LIMITS' DESPERADO!
Monday 18 August 2008
RETURN TO THE MASTER
ARTHUR LYDIARD LEG SPEED SESSION
6 X 150M running with the wind on my back, working on max leg speed, Max 14 mph.
Ran down and back at marathon speed, felt much better than of late. = 45.30
WORLDS FASTEST RUNNING SHOES
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