RICK'S RUNNING, 'NO LIMITS' DESPERADO!
Monday, 18 August 2008
RETURN TO THE MASTER
ARTHUR LYDIARD LEG SPEED SESSION
6 X 150M running with the wind on my back, working on max leg speed, Max 14 mph.
Ran down and back at marathon speed, felt much better than of late. = 45.30
WORLDS FASTEST RUNNING SHOES
CLICK ON PAGE TO ENLARGE
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment