Hey, thanks for posting Matt Fitzgerald's answer in my comment section.I totally disagree with him, though. Running 5 miles at 10k effort is NOT like running a 10k race with the worst part cut off. To me it's like running a 10k effort with the best bit MISSING, namely the race-day adrenaline.
your 100% right on that one Thomas!I'd like to see if mr Fitzgerald could run at 10k pace for 5 miles in training!
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