But I'd be too buggered to chat during the rests!
No way - I'd never date a woman who beats me! My deflated ego could not handle it.
Perhaps the winner of the men's and lady's rubbish 5k handicap could pick any other runner of their choice to take out for a hot date!
Good idea Doc, I will add your idea at the next 5K :0]
It depends how dedicated/determined/focused the runner is. I can't imagine too many of the more serious runners waiting too long on an interval, even if it is to chat to someone pretty interesting. Maybe a better idea would be to chat on the slower paced part of the run or at the end in a pretty awesome location.
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