Oh what a babe, I'd heard podcasts with Ellie and had this impression of her as a short, slightly stumpy gal with cropped bleached blonde hair!
How wrong can a guy be!
I should have known better!
Because I have women drooling at the mouth on the phone with my sexy voice, only to have them run a 100m faster than a drug crazed Ben Johnson when they see me in real life :0[
Still no running, being patient, plan to start with run-walks on Wed then every other day with cycling sessions in-between for the first week back.
Marius Bakken sent me a personnel email giving his recommendations on how to recover from the calf muscle tear.
He recommends some deep massage every other day and starting back with the run walks, also recommends changing shoes!
Cycle hill sprints and weight and core training.
Sprinted up Selworthy Rd hill until my legs couldn't take any more.
= 46 mins