Since seeing this video 6 months ago I've increased my shoe size!
Too small a shoe can stop your foot from fully absorbing the shock of landing!
Your arch needs to fully compress and the toes need to expand without restriction to work correctly!
Since upping my shoe size I can now run in much lighter more minimal shoes yet feel less aches and pains in my legs!
Are your shoes too small?
BEAUTIFUL RUNNING FORM
At 4.16 Mile Pace!
Just entered the Penny Lane 10K.
Not done this race since 2003 where I ran 35.15.
Can I match that time?