The Training Program Of Elite Marathon Runner Moses Mosop

'THE BIG ENGINE'
Check out Moses Mosop's training log [Coached by the legendary Italian Renato Canova] which got him 2nd place at this years amazing Boston Marathon.
CLICK HERE

Source;stevemagness

Awesome stuff! The exact daily training of Moses Mosop (2nd in Boston marathon- 2:03:06)

Check out Steve's article Moses Mosop's Training-Take It Easy

OK, maybe I should follow this plan for my next marathon in September.
Think I can manage the first session; Sat, 15K in one hour [easy] :0]

Wife carrying running championships
CLICK HERE

Throw your GPS away when racing!

Owens runs 'race of his life' to take 3 Peaks CLICK HERE