Oh F**K!!!, things are not going well!
I over did it on Sat on the long run and ran downhill way to fast resulting in very painful legs on Sunday and major DOM'S on Monday!
I tried for the session of 8 X 6 mins at Level 3 [ Marathon- Half Marathon pace] on Monday but gave up after just 2 efforts as my legs gave way!
Feeling quite dejected I headed for work.
I had one of my worst ever nights on the night shift, feeling weak, tired and dizzy, I really wanted to go home and sleep it off but some how made it through!!!
Figgin hell that was BAD!
Tue I just did an easy 4 miles with Tess.
I felt better but Tess was pulling me along!
I tried again for the 8 x 6 mins, this time around the Kings Garden's one K loop.
I set off way too fast with a 5.45 pace and got slower with each effort [ the idea was to start at MP pace and gradually increase to 1 /2 MP] I totally F**ked up and blew after only 6 efforts!!!
I finished feeling totally down and washed out!
Sorry Marius I think I might have blown it!
Maybe I'm on the road to self destruction!
Went into a crazy depression for a while, thinking of my marriage breakdown and all!
Update: feeling better today, thanks Roberto and Scott for comments.
I'm back on the road to recovery !
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