Friday, 25 June 2010
Video – Jurek: Should Inclines Change my Stride?
GREAT VIDEO GIVING AN INSIGHT INTO CORRECT TECHNIQUE, RUNNING UP AND DOWN HILLS. CLICK HERE
long easy run [3217 ft of climbing] around Parbold, Ashurst Beacon and Fairy Glen.
Felt pretty tired and got dehydrated under the burning sun.
Hung on in and took it out to two and half hours with 5 climbs.
Water-Water, give me WATER!!!
Ran round one lap of what could be the new course for the Southort pier 1/2 marathon, If myself and Brian grice can get a team together to put the race on next year!
More News soon!
Easy run over the big sand dunes with Tess = 1.30