Wednesday, 16 June 2010

RUBBISH 5K RESULTS


CLICK ON RESULTS TO ENLARGE.
A great night was had by all down at the RUBBISH 5K.

New records were set by a flying Amanda Crook and Junior Matthew Tobin.
Ben Johnson just missed Rob Ashworth's 2009 record by 4 secs.
RESULTS 2009-2010 CLICK HERE
NEXT EVENT 21st JULY 2010
Thanks to all helpers and everyone who took part.

Photo's to follow.
Special Thanks to Brian for time keeping and results
Big Dave for markers, Jon, Sarah and Rob for marshaling


EXPLORE YOUR TRUE NATURE





Thur 17th
Location Vic Park
12 x [ 1min, 45 sec, 30 sec, 15 sec ] with 15 sec rec
Average pace of efforts 5.37 pace

plus 6 x smart strides, total time 1 hour

2 comments:

Scott Brown said...

I'm not sure I understand the concept. That guy should just get a manual labor's job and with the money that he saved he could buy himself a nautilus machine ;)

Did he really wave at that bird at the end of the clip? Case closed!

RICK'S RUNNING said...

yes Scott, He was waving to his good buddy 'Pingey' the seagull, who also happens to like water diving and working out in the great outdoors, and what is wrong with that ?