Wednesday, 24 February 2010

Why are Kenyan runners faster and how to run like them

READ THE REPORT HERE

Kenyan running drills


2 comments:

Ewen said...

Thanks for the videos Rick. Good luck on Saturday - I'm sure you'll run a blinder... just imagine you're a Kenyan escaping from a convict gaol in Tasmania.

RICK'S RUNNING said...

Cheers Ewen,
does that Tazmania gaul have a bar serving Fosters as punishment ?