Friday, 19 February 2010

How to lose weight fast

http://www.javedantv.com/wp-content/uploads/2010/01/t1larg.rye.bread.gi.jpg
I've lost 6 lb in just 6 weeks and all I've done is cut bread from my diet, I use to think it was the fat in bread that made you put weight on, but after reading THIS I now know it's also the added sugar that causes the problem!

31 comments:

Thomas said...

Oh bloody hell, Rick. Are you saying I have to cut bread from my diet due my no-sugar pledge during lent???

Jan Mueller said...

Cutting the wine & beer also helps :-) ... poor bread, being in such a bad company *hahaha*
But you are right, I made the same experience.

Cheers from Finland, Janne

RICK'S RUNNING said...

Sorry to be the the bringer of bad news Thomas, maybe you could make your own healthy bread.
I did forget to mention that bread leads one to put on all manner of bad things on it- butter- spread and jam etc!!!
Well Jan I've not given up on my pint of beer yet after all a man has got to relax and have fun on his night off work :]

Ewen said...

That's another reason why the average American is 'big' - their bread is so sweet!

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