Had another great run today, once again it was a Marius Bakken session.
20 mins at 1/2 marathon [6.04]pace followed by 10 x 45 sec at 10 k [ 5.44] pace with just 15 sec recovery between efforts.I felt confident and in total control of the session and hit my target pace of 6.04 for the 20 min tempo run, a few mins easy and i did the 45 second efforts round a half mile hill loop along Trafalgar Rd.
I finished feeling energized and fresh!=1.00
Club session, 7 x 800m at 10k pace. Just as we finished the other club run [ steady] group cruised passed and I got on the back for a lift home =2.05
Check out this video of Earl Fee and change your perceptions of what is possible.
Amazing stride for an 80 year old, awesome!!!