I missed running on Thursday and Friday, stress and depression hit home, hard!
You would think trying to sort out a few minor issues with the club Grand Prix would be easy but yet again I hit a stone wall of negativity.
Many members are starting to feel it's time for a new leadership that will bring encouragement , positivity and creativity into the club, lets hope that day comes soon!
At least the rest did my legs good, I felt quite fresh as Tess and me set off on another long run. Marius Bakken recommended 2 hours 30 min but we ended up with almost 3 hours as we ran over the big sand dunes, through the pinewoods then back between the two golf courses which included the infamous 'Big Dipper'.
Easy run with Sarah,Jon and Tess.
Total time = 1.28
ARE RUNNERS SEXY CLICK HERE