Quote:
“We run, not because we think it is doing us good, but because we enjoy it and cannot help ourselves...The more restricted our society and work become, the more necessary it will be to find some outlet for this craving for freedom. No one can say, 'You must not run faster than this, or jump higher than that.' The human spirit is indomitable.” – Sir Roger Bannister
Training for the week [pre- 5k-10k training stage]
mon
sandhill 6 with 4 min fast x 1 min slow all the way round = 37.28
plus warm up-down, total = 1.03
Tue
sandhill 6, sets of [1m-45s-30s-15s with 15 sec recovery] =38.49
plus warm and down. total = 1.15
Wed
Easy sandhills = 1.20
Thur
Easy-steady, velvet trail = 35 min
Fri
New Years Day club coastal path run, turned into a great progression run with Steve pushing the pace faster and faster in the second half,
felt strong at the end and felt i still had another gear to go if i needed to push the pace higher!
= 1.59
Sat
sandhill 6, 2 min fast x 1 min slow all the way round, plus warm up-cool down = 1.20
Sun
Velvet trail inc smart strides at end = 38 min
2 comments:
I like his advice too, about "not eating anything that tastes good as it is usually not good for your health" Still it's not true in my wife's case. All her meals taste bad and are bad for your health, go figure ;)
Anyway I have tried like this guy suggests and it worked to cut my body fat. I'll try again too.
Thanks
Here's to lean body mass and fast times, Right now I'm eating rough oat cakes with low fat cheese!
Yeah I like that Quote about spitting out anything that tastes nice, because it's bound to be full of salt, fat and sugar!!!
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