I've lost 6 lb in just 6 weeks and all I've done is cut bread from my diet, I use to think it was the fat in bread that made you put weight on, but after reading THIS I now know it's also the added sugar that causes the problem!
Showing posts with label healthy eating. Show all posts
Showing posts with label healthy eating. Show all posts
Friday, 19 February 2010
How to lose weight fast
I've lost 6 lb in just 6 weeks and all I've done is cut bread from my diet, I use to think it was the fat in bread that made you put weight on, but after reading THIS I now know it's also the added sugar that causes the problem!
Sunday, 3 January 2010
SCOOBY SNACKS! Healthy eating on the move
How to eat fast healthy meals throughout the day
Quote:
“We run, not because we think it is doing us good, but because we enjoy it and cannot help ourselves...The more restricted our society and work become, the more necessary it will be to find some outlet for this craving for freedom. No one can say, 'You must not run faster than this, or jump higher than that.' The human spirit is indomitable.” – Sir Roger Bannister
Training for the week [pre- 5k-10k training stage]
mon
sandhill 6 with 4 min fast x 1 min slow all the way round = 37.28
plus warm up-down, total = 1.03
Tue
sandhill 6, sets of [1m-45s-30s-15s with 15 sec recovery] =38.49
plus warm and down. total = 1.15
Wed
Easy sandhills = 1.20
Thur
Easy-steady, velvet trail = 35 min
Fri
New Years Day club coastal path run, turned into a great progression run with Steve pushing the pace faster and faster in the second half,
felt strong at the end and felt i still had another gear to go if i needed to push the pace higher!
= 1.59
Sat
sandhill 6, 2 min fast x 1 min slow all the way round, plus warm up-cool down = 1.20
Sun
Velvet trail inc smart strides at end = 38 min
Quote:
“We run, not because we think it is doing us good, but because we enjoy it and cannot help ourselves...The more restricted our society and work become, the more necessary it will be to find some outlet for this craving for freedom. No one can say, 'You must not run faster than this, or jump higher than that.' The human spirit is indomitable.” – Sir Roger Bannister
Training for the week [pre- 5k-10k training stage]
mon
sandhill 6 with 4 min fast x 1 min slow all the way round = 37.28
plus warm up-down, total = 1.03
Tue
sandhill 6, sets of [1m-45s-30s-15s with 15 sec recovery] =38.49
plus warm and down. total = 1.15
Wed
Easy sandhills = 1.20
Thur
Easy-steady, velvet trail = 35 min
Fri
New Years Day club coastal path run, turned into a great progression run with Steve pushing the pace faster and faster in the second half,
felt strong at the end and felt i still had another gear to go if i needed to push the pace higher!
= 1.59
Sat
sandhill 6, 2 min fast x 1 min slow all the way round, plus warm up-cool down = 1.20
Sun
Velvet trail inc smart strides at end = 38 min
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