Thursday 8 October 2009

Why tempo runs and sprint training are so important in your quest to run faster

Arthur Lydiard's training plans include a fair few Time Trials or Tempo runs as well as quite a bit of sprint training, here are some of the scientific reasons why they work!

How to Offset Muscle Fatigue , The other limiting factor

CLICK HERE

6 comments:

Anonymous said...

My spouse and I absolutely love your blog and find most of your post's to be exactly I'm looking
for. Would you offer guest writers to write content available for you?
I wouldn't mind producing a post or elaborating on some of the subjects you write related to here. Again, awesome weblog!

My weblog http://www.health-careconsulting.com

Anonymous said...

Have you ever thought about creating an ebook or guest authoring on other sites?
I have a blog centered on the same topics you discuss and would really like to have you
share some stories/information. I know my readers would value your work.
If you're even remotely interested, feel free to shoot me an email.

Here is my homepage; zip disk data recovery

Anonymous said...

Hello, I think your blog might be having browser compatibility issues.

When I look at your blog in Ie, it looks fine but when opening in Internet Explorer, it has
some overlapping. I just wanted to give you a quick heads up!
Other then that, very good blog!

Also visit my homepage - www.isthewinwin.com

Anonymous said...

Good day I am so happy I found your web site, I really found
you by accident, while I was researching on Google for
something else, Anyhow I am here now and would just like to say thanks a
lot for a remarkable post and a all round thrilling blog (I also love
the theme/design), I don't have time to go through it all at the minute but I have book-marked it and also included your RSS feeds, so when I have time I will be back to read much more, Please do keep up the great work.

my homepage ... jump higher

Anonymous said...

hello there and thank you for your info – I have definitely picked up anything new from right here.
I did however expertise a few technical issues using this website, since I
experienced to reload the web site many times previous to I could get it to load correctly.
I had been wondering if your web host is OK?

Not that I am complaining, but slow loading instances times will
very frequently affect your placement in google and
can damage your high-quality score if ads and marketing with
Adwords. Well I'm adding this RSS to my email and can look out for a lot more of your respective exciting content. Ensure that you update this again very soon.

Also visit my web-site ... howtojumphigherfaster.com

Anonymous said...

Having read this I thought it was extremely informative.
I appreciate you taking the time and energy to put this informative article together.
I once again find myself spending a significant amount of time both reading and posting comments.
But so what, it was still worth it!

Here is my blog hilton grand vacation club login