To cheer myself up after my depressing 10k performance I ran down to meet up with the guy's for one of Brian Davey's training sessions. It was great to be back hammering along the dark back roads in a fast moving group, this was Fun with a capital F!
I've really missed these sessions and have decided to do them every week through the winter, its just amazing how fast you go in a group I was regularly hitting 12- 13 mph on each effort.
max speed 14.1 mph total time 1 hour 40 mins
Shoes modified Nike Free's
I've decided to just enjoy my running for abit and just run as I feel!
Enjoyed running over the sandhills with Tess before it went dark,
= 43 mins