Here is my training for the next 2 weeks to take me up to my target 10k [thanks Barry].
Training ---
MON --- J --- 1hr run with 10 x 100 mts sprints & 100 mt jogs between
TUE --- B -- 1 hour with light fartlek
WED --- L -- 200 mts and 3k T/Ts --with 5 mins between
THU --- W -- 45 mins jog
FRI -- O -- 10 x 100 mts fast strides with 300 mt jogs between
SAT --- L --- 5k T/T
SUN --- A/W -- 2hrs easy
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MON --- H -- 16 x 45 mt dashes with 55mt jogs between
TUE --- B -- 45 mins with light fartlek
WED -- L -- 1600 mts --or 1 mile T/T
THU --- W -- 50 min jog
FRI --- Rest day
SAT --- A/W -- 20 mins + N -- 3 x 100 mt strides + 5 min jog .
SUN --- Race .
5 comments:
On days like that:
WED -- L -- 1600 mts --or 1 mile T/T
Do you really only run 1 mile plus warm-up and cool down? Is that it?
Yes Thomas!
sometimes less is more![as they say]
Yeah I feel like I would want to do more, but this is peaking for a 10k race and the aim is to get sharper and at the same time conserve energy.
Last week was very hard with two tempo runs and a fartlek session, so this is like a mini taper.
p.s. If you remember my mate rob ran a one mile race I organized the wed before the Langdale marathon and he finished 2nd, so I guess it must work
That's right - they sent them all out here on the convict ships!
What do all the letters mean Rick? L, B, O etc. I know BO means the English only have a bath once a week ;)
Yes Ewen it seems you have cracked the secret code! But for anyone else interested you can find the meaning of the leters in anyone of Lydiards Running books!
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