Should you drive the thigh upward?
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Posted on Aug 22, 2009 under Knee drive, Running, Running speed |
“Get those knees up” is a familiar expression heard by many runners. However, how the knee gets up is often misunderstood. All too often runners are told to merely lift the knees with no emphasis on a forward drive. However, you should not simply drive the knee upward; you should concentrate on driving the knee forward in a forceful manner.
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