Showing posts with label how to; run faster the answers. Show all posts
Showing posts with label how to; run faster the answers. Show all posts
Thursday, 25 February 2010
Saturday, 5 September 2009
"GET THOSE KNEES UP"! NO DRIVE THE KNEES FORWARD FOR GREATER SPEED!
Should you drive the thigh upward?
I FOUND THIS ARTICLE OF GREAT INTEREST
Posted on Aug 22, 2009 under Knee drive, Running, Running speed |
“Get those knees up” is a familiar expression heard by many runners. However, how the knee gets up is often misunderstood. All too often runners are told to merely lift the knees with no emphasis on a forward drive. However, you should not simply drive the knee upward; you should concentrate on driving the knee forward in a forceful manner.
READ MOREShould you pump the arms faster?
How Do the Kenyans Run?
Can you prevent muscle fatigue?
The book 'EXPLOSIVE RUNNING' is available from AMAZON for £8.85 CLICK HERE
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