WARNING; THIS VIDEO MAY BRING A TEAR TO THE EYE!

Thanks to Dr Simon for sending in the video
TEAM HOYT

"GET THOSE KNEES UP"! NO DRIVE THE KNEES FORWARD FOR GREATER SPEED!

Should you drive the thigh upward?

I FOUND THIS ARTICLE OF GREAT INTEREST
Posted on Aug 22, 2009 under Knee drive, Running, Running speed |

“Get those knees up” is a familiar expression heard by many runners. However, how the knee gets up is often misunderstood. All too often runners are told to merely lift the knees with no emphasis on a forward drive. However, you should not simply drive the knee upward; you should concentrate on driving the knee forward in a forceful manner.

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