Thanks Rick! Great video. Sure to help with a longer stride and more efficient running. Reminds me that I must start doing them again.
I've just started these drills so it will be interesting to see if it makes me a better-faster runner!
Well I know you are not going to look as good as Grace doing them, but they seem worth a go!
'R-YES, Grace- SHE'S SO lOVELY! lovelywww.youtube.com/watch?v=X95ycVOPcP8
I just want a pill that makes me young and fast. Not all this hard work.
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