Friday, 11 September 2009

RUNNING DRILLS TO MAKE YOU YOUNG AND FAST AGAIN-A MUST SEE!


Peter Magill's Running Drills click here and learn to run faster, for sure!

5 comments:

Ewen said...

Thanks Rick! Great video. Sure to help with a longer stride and more efficient running. Reminds me that I must start doing them again.

RICK'S RUNNING said...

I've just started these drills so it will be interesting to see if it makes me a better-faster runner!

Scott Brown said...

Well I know you are not going to look as good as Grace doing them, but they seem worth a go!

RICK'S RUNNING said...

'R-YES, Grace- SHE'S SO lOVELY! lovelywww.youtube.com/watch?v=X95ycVOPcP8

scott keeps running said...

I just want a pill that makes me young and fast. Not all this hard work.