Yesterdays session called for 5 x 3 min uphill during a medium length run, so I headed to Parbold. On the first climb I'd only just started my hard effort when I felt a sharp burning in my thigh! Och, angry wasp attack, [ hey Dude you need anger counseling lessons] I'd forgotten how much there sting hurts!
Anyway it seemed to give me a sudden shot of adrenaline and despite the pain I completed over two hours in the rain!
In the evening it was 'Jon Boys' birthday bash, must have been a good night as I can't remember walking home!
Sunday I'm running the Rufford 10k, will it be my slowest ever !