TIME TO KICK ASS!
Tomorrow morning I will be running the Southport good Friday easter races, I will be going all out to smash the 23 min barrier, a time I have not managed on this course since 2002. The course has many sharp corners and is notorious for strong winds blasting off the sea.
Here are my times for the Easter 4 mile races over the years; 2002 22.16 2003 23.20 2006 23.36 2007 23.06 2008 23.04
RESULTS available after midday 10/4/09
Thur 9th
Easy run with Tess on the 'Velvet Trail' = 34.54
Wed 8th
Easy run with Niz on the nature trail
2 comments:
If the conditions are good, I'm betting you go sub-23 for sure!
Good Luck!!
Good luck!
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