Thursday, 30 April 2009
RUBBISH 5 K ALL COMERS WORLD RECORD!!!
I ran THE RUBBISH 5K trail route for the first time in anger setting a new 'All Comers World Record' of 18.34 . I was quite pleased averaging over 10 mph taking into account the gravel paths, short steep hills and tight bends!
Other good news was I got woof whistled at by an attractive girl! Some thing that was not happened to me for many years, was it my London Marathon sun tan she found appealing or was it my air of self confidence after breaking a world record!
And yet even more good news! I was crapped on by a bird flying over head [ is this good luck]!
And even more, more good news, My Marathon recovery is almost complete!
5k [ 3.12miles], 10.1 mph av, 5.56 pace, max 12.2 mph = 18.34
Easy run inc sandhill 6 with Jon and Tess = 1.22