That's a beautiful video. After your 2:51 and fast recovery, I'm sold on the Spiras - just have to order some from the US as they're not sold in Australia.
I thought you'd be after Lance Armstrong's marathon PB.
HI EWEN, I expect to lose my W.R. when I put on the first of the club races here in the summer, hopefully the competion with get my time down into the 17s. I found that cool 'ONWARDs' VID ON Lance Armstrong's TWITTER BLOG SITE, so he must still have a passion for running! I was thinking if I can lose 1/2 stone of upper body muscle I put on through weight training I might just stand a chance of getting close to Lances time next year! Yes the spira have helped with my recovery, I don't feel like I've just run a marathon!!! Next race a 15 k trail on monday!
2 comments:
That's a beautiful video. After your 2:51 and fast recovery, I'm sold on the Spiras - just have to order some from the US as they're not sold in Australia.
I thought you'd be after Lance Armstrong's marathon PB.
HI EWEN, I expect to lose my W.R. when I put on the first of the club races here in the summer, hopefully the competion with get my time down into the 17s.
I found that cool 'ONWARDs' VID ON Lance Armstrong's TWITTER BLOG SITE, so he must still have a passion for running!
I was thinking if I can lose 1/2 stone of upper body muscle I put on through weight training I might just stand a chance of getting close to Lances time next year!
Yes the spira have helped with my recovery, I don't feel like I've just run a marathon!!! Next race a 15 k trail on monday!
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