That's a beautiful video. After your 2:51 and fast recovery, I'm sold on the Spiras - just have to order some from the US as they're not sold in Australia.I thought you'd be after Lance Armstrong's marathon PB.
HI EWEN, I expect to lose my W.R. when I put on the first of the club races here in the summer, hopefully the competion with get my time down into the 17s.I found that cool 'ONWARDs' VID ON Lance Armstrong's TWITTER BLOG SITE, so he must still have a passion for running!I was thinking if I can lose 1/2 stone of upper body muscle I put on through weight training I might just stand a chance of getting close to Lances time next year!Yes the spira have helped with my recovery, I don't feel like I've just run a marathon!!! Next race a 15 k trail on monday!
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