Felt really good on all my runs this week :0]
Wednesday night was Rob's session from Dunes Leisure Centre .
As quite a few of us are racing on Sunday Rob set a sharpening session of well, just under 300m x 8 with a jog back recovery in Victoria Park
I felt stronger on each one, starting at just over 5 min mile pace and getting down to 4.44 pace by the end!.
Thats fast for me, but how my fitness relates to running a half marathon, well we will just have to wait and see!
All I know is I'm really enjoying my running again!
Which can only be GOOD!