SatI met up with Paul for a fast run over the big sand dunes.
The weather was a bit grim with a strong headwind on the way out!
I set the pace and quickly got into a groove which Paul said he found hard to match.
At last I seem to have got my power back, which kind of made each sand dune a blast!
With the wind on our backs for the final section I found it hard to resist opening up the guns and letting rip.
My legs did not disappoint, delivering some quite impressive speed, even if I say it myself!
Sorry if I made you suffer Paul, I was just on one of those good days where everything seems kind of easy!
Fri20 x 20 sec hill efforts Rubbish 5K course.
easy run with Tess over the Velvet Trail =43 mins
Robs session from Dunes Leisure Centre
Tough session, maybe I was still feeling the effects of Mondays hill session!
3 x 3 mins-2 mins rec
3 x 2 mins-2 mins rec
5 x 1 min-1 min rec
TueBig sand dunes easy = 1.22