The Torchlight 5k is on this Wed at 7pm.
Very exciting event, last in the series, don't dare to miss out.
DETAILS click here
Amazing Marathon performance by Roberto
[ Run back by 7]
After serious injury he has fought back and produced an amazing Marathon Performance
MARIUS BAKKEN LONDON MARATHON TRAINING
Club Interval Session [400m up to 800m efforts, 5.00- 5.30 pace].
Felt really strong tonight, which surprised me taking into account the long hard sessions I did last week.
Was pushed quite hard by Steve Lewis but felt strong and in control of my efforts.
Kind of reminded me of my form back in the distant past when I could knock out 22.18 for 10 miles on the bike :]
Ran down and back including 6 special strides.
Total time 1 hour 57 mins