First, here is a truly brilliant interview with Superman cycling legend Graeme Obree.VCDL Episode 9 – The Obree Interview Click Here
Graeme Obree says he didn't 'TRY' to break the world Record, he went without any doubt that he was going to break it, to say 'TRY' he says means you've already giving yourself a get out clause ! To say TRY is a route to failure!
Me and Tess set off for another long easy run at level one.
Canutes post How should a runner breathe?on breathing and improved running performance was a wake up call to me.
I'd spent some time working on breathing and improving oxygen uptake last year, but had lapsed back into shallow inefficient upper chest breathing so I spent the 3 hours and 5 mins deep breathing into my diagram.
Result I felt a new lease of energy return to my body!
I believe if you want to improve you have to try every legal method available to reach your goal.
We ran over the sand dunes between the two golf courses then on through Ainsdale pinewoods then a lap round the scenic Formby forest before retracing our route home.
No drinks or energy bars, just a bowl of cereal before I set off.
A really good time on feet and fat burning session.
Total Time 3 hours 5 mins