Friday, 4 February 2011

Liverpool Marathon Course Video

CLICK HERE

Training
Fri
Hillside loop
Tess and me had smiles on our faces as we enjoyed the mild windy weather!
= 33 mins
Thur
Trigger Point Performance Workout
Dynamic stretching, plyometrics and core strength work
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1 comments:

Westley said...

That long and not in considerably steep in parts, drag through the Mersey tunnel looks nasty.

4 February 2011 03:08

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