The heavy rain stopped for the morning race but the wind picked up to near gale force at times.
The clarke gardens course is one of my favourite ones.
Its a mix of fast grass sections and muddy paths through woods.
Taking into account my long runs this week I had a reasonable race, finishing quite strongly.
Some of the clubs fastest runners were missing today so I found myself finishing last counter for the bronze winning team!
So I was really happy to help Southport Waterloo into the medals.
Good tempo session for me and end of a good weeks training :]
Thanks to Scott, Ewen and Thomas who helped me design an advert to go on a internet dating site:]
My ad will read;
Rick 21 again and a bit...!
Seeks fit and fun lady for days out and maybe more!
Have large amounts of endurance and strong hips.
All bits in good mechanical working order.
Body work looking slightly shabby but got a hot motor all revved up under the hood!
Please form an orderly que , or apply within:]