RICK'S RUNNING SCHOOL!
Club coach Brian was away so he left me in-charge of the monday session.
Certain club members seemed to take this as a challenge to disrupt proceedings [a bit like naughty school boys taking on a new teacher and trying to push the limits of what they could get away with] mentioning no names [apart from Neil and Steve] everyone was well behaved!
I'll be writing up my report and passing it on to Brian.
'Neil likes to rely on his natural ability but can be lazy and negative when it comes to training'! 4/10 for effort :]
Anyway I stuck to my plan and we did a pyramid session followed by 2 longer efforts, the last being from Pontins back up the hill to Ainsdale station, Neil hates this one so Brian recommended I made sure Neil completed it.
This was punishment for his poor attendance rate!
TRAINING THIS WEEK
I ran down and back inc 6 x special strides at the end of my run.
Total time 1 hour 56 mins GARMIN DATA
I've got a 2 hour progression run and a 3 hour long run on my schedule for this week.
Marius is certainly starting to push me hard!