Friday, 24 December 2010

Trigger Point Performance: Better Body Biomechanics

Really crazy stuff, just followed the video, on the massaged leg I could do great one legged hops but on the unmassaged leg i could hardly get off the ground, give it a try it really works!


Check out the giant icicles forming from my roof!
What would happen if one of the said pointy icicles fell on my head, impalement for sure :[
Condition are still very poor for running here with rutted snow and ice on most of the roads and paths..
I decided to use this week and next as a time to recovery and refresh before I start the Marius Bakken training at the start of Jan.
Most of my runs have been in my X/c spikes but after hearing the good comments about YAKTRACKS I ordered a pair.
Steady Hillside loop with 6 x 20 strides + 30 mins
Steady hillside loop = 39 mins
Sandhills easy with Tess = 1 hour 40 mins
Hillside loop with 6 x 20 sec strides = 32 mins
HAPPY CHRISTMAS EVERYONE, enjoy the holiday:]


Scott Brown said...

Merry Cristmas to you too Rick.

I think after all the hard running you've made Tess do this year she deserves a sirlion steak or at least a squeeky toy ;)


Scott its Tess that drags me out the door!
Have a good festive time, is Christmad different in Japan ?

Scott Brown said...

Yes Rick,

for one it's not a day off and most people dont celebrate it but it is big with the retailers, lights and atmosphere better than Australia!

Still it has been picking up steam over the past 20 years and a lot of families/people are doing something for it.

Of course it would need for there to be Christians here to make it bigger! Only Santa and Coke are "the real thing" here though ;)

Anonymous said...

[p]Some [url=]mulberry handbag sale[/url] mulberry bags is for men . You can find each individual type of Alexa in Mulberry [url=]mulberry bag outlet[/url] bags . And our save can do that in your case; we give you wholesale designer Mulberry Replica wallets and [url=]mulberry handbags[/url] bags . They realize that mulberry sale bags can satisfy their trend [url=]mulberry handbag[/url] preferences . The bulk of [url=]mulberry handbags outlet[/url] the backpack is determined by the exceptional and abundance on the uncooked abstracts accessible . Mulberry Bags characteristics a characteristic of their own? Would you evaluate fulfillment in offerring mulberry handbags that mulberry outlet characteristics a attribute of their own? They'll draw worry throughout you decide to go . This is possible thru replicated designer [url=]mulberry sale[/url] makes . It appealed to greater extent to women and turned out as the biggest hit amongst other Mulberry bags . The colorful handbags are filled the vibe of the season's feeling wahgajgfd24 , completely bring wear to the fantastic spring days.[/p][p]Now you can find our new style of Mulberry Bayswater -Mulberry Bayswater Briefcase Oak Natural Leather Shoulder Bag

Signature Mulberry details create a timeless look for our new Bayswater Briefcase . The first batch marketed out in three weeks: 隆掳It speedily became clear all had under ranked 隆颅 ,mulberry pouches on sale,隆卤 declares Davis . Taking a Mulberry handbag will improve you social status, and you will feel confident in yourself . After the buyer paid for were gratified, so to my warehouse grading is very good . Cheap Mulberry Bryn Wallet in black on sale . You will furthermore find that some sites have centerpieces,mulberry handbag, bouquets seini0114e,mulberry uk, swags and many other mulberry paper bloom adornments all readymade . We are advancing our pretax predictions for the next three years from 隆锚9 . I think style isn't really all about income, it counts greater is your guts to attempt a specific thing [url=]mulberry handbags sale[/url] new . How cool it is! Make a attempt and have a cool experience.[/p]