Really crazy stuff, just followed the video, on the massaged leg I could do great one legged hops but on the unmassaged leg i could hardly get off the ground, give it a try it really works!
SWAC CHRISTMAS HANDICAP CANCELLED!
Check out the giant icicles forming from my roof!
What would happen if one of the said pointy icicles fell on my head, impalement for sure :[
Condition are still very poor for running here with rutted snow and ice on most of the roads and paths..
I decided to use this week and next as a time to recovery and refresh before I start the Marius Bakken training at the start of Jan.
Most of my runs have been in my X/c spikes but after hearing the good comments about YAKTRACKS I ordered a pair.
Steady Hillside loop with 6 x 20 strides + 30 mins
Steady hillside loop = 39 mins
Sandhills easy with Tess = 1 hour 40 mins
Hillside loop with 6 x 20 sec strides = 32 mins
HAPPY CHRISTMAS EVERYONE, enjoy the holiday:]