Friday, 17 December 2010

HOW TO RUN ON ICE WITHOUT FALLING OVER!


Safe Snow Running

Deena Kastor shares her tips and favorite gear for running in winter.

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Safe Snow Running


Last winter I used my X/C spikes to give me grip on the ice and snow, but this idea from ICESPIKES looks good!
ICESPIKES For Safe Running On Ice Click Here
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5 comments:

Scott Keeps Running said...

I had my first big ice crash of the season last night. Clear pavement for 7 miles, then about 20 ft of ice. It got me good. :)

Rick said...

We just got hit by a foot of snow!

Ewen said...

What's ice?

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