OK this is how it goes!
Just finished 33rd in the X/C after only 3 hours in bed after a hard night shift.
Felt good on the first short lap but started to fade abit into the 2nd and 3rd laps!
Did not really have the energy to dig really deep, maybe a Redbull might have woken me up a bit.
BUT, I got beaten by Neil, which is not good news [for me] as he only trains once or twice a week!
Well me and Neil have a bit of history, going back quite a few years, he always seems to thrash me in the X/C's but I kick his pants in the summer!
Good course with some steep hills and plenty of mud!
Looking back I had my best run here in 2004 when I finished 22nd in 34.25, back then I'd been running twice a day, 14 hours a week and was in top form!
My aim at the moment is just to keep ticking over on minimal training until I start Training for London next month! RESULTS