Saturday, 10 July 2010
I STILL RUN!
3282 ft of climbing
Long run over 5 big climbs inc Parbold, Fairy Glen and Ashurst Beacon.
It was very hot and humid, so tried to stay away from the burning Tarmac as much as possible, doing most of my run off road and over grass and dirt paths.
I've found the running tips on using my Glut's has improved my power and the Tip for better upper body posture has also allowed me to generate better forward motion.
THINK I'M RUNNING WITH MY BEST EVER FORM :]
Felt ok on the run, but glad to finish and get a drink!
Max speed 14.6mph. Total time= 2 hours 25 mins
VERY GOOD TRAINING WEEK :]