Monday, 19 July 2010

RUNNING FAST IN THE RAIN

http://farm3.static.flickr.com/2719/4257920564_4bf29112ea.jpg
I headed for the Kings Gardens one K loop for today's session.

8 X 4 mins continuous, alternating between level 2 and 3.
The 4 min splits average pace went as follows;
1/ 6.45 2/ 6.07 3/ 6.40 4/ 6.01 5/ 6.35 6/ 5.55 7/ 6.49 8/ 5.49
Quite enjoyed splashing through the rain, each of my level 3 efforts got faster which I hope is a good sign.

Total inc smart strides and warm up-warm down = 59 mins
http://davefontaine.com/blog/uploaded_images/pouring_rain-776588.jpg
Enjoyed watching todays TDF mountain stage, great stuff!!!

2 comments:

Scott Keeps Running said...

I think Lance has everyone right where he wants them.

RICK'S RUNNING said...

If he'd trained the Marius way things might be different ! :]