RUBBISH 5K NEXT RACE 21st July LINK
Ice baths could reduce adaption to training LINK Very GOOD NEWS :]
Millions of Americans run to lose weight, stay in shape or relieve stress. But many suffer injuries that keep them off the road and out of commission. A look at barefoot running and other trends gaining traction. Listen
MARIUS BAKKEN MARATHON TRAINING
Kenyan progression session
My legs always feel a little stiff on a Monday, due to the after effects of my long hill runs on Saturdays, but after a good warm up my legs free up and I'm all but ready to go!
10 x 5 mins [ 1 min 6.48 pace-1 min 6.04 pace-1 min 5.44- 2 mins rec pace]
plus 6 x smart strides.
Total time 1 hour 4 mins
Good session, went well :]
Easy run with Tess, Velvet trail and roads = 1.10