Tuesday 13 July 2010

HOW DO WE USE OUR GARMIN'S?

How do we use Garmin? from Run Talk Radio on Vimeo.

RUBBISH 5K NEXT RACE 21st July LINK

Ice baths could reduce adaption to training LINK Very GOOD NEWS :]


Millions of Americans run to lose weight, stay in shape or relieve stress. But many suffer injuries that keep them off the road and out of commission. A look at barefoot running and other trends gaining traction. Listen


WEEK 5
MARIUS BAKKEN MARATHON TRAINING

Mon 12th
Kenyan progression session
My legs always feel a little stiff on a Monday, due to the after effects of my long hill runs on Saturdays, but after a good warm up my legs free up and I'm all but ready to go!
Session
10 x 5 mins [ 1 min 6.48 pace-1 min 6.04 pace-1 min 5.44- 2 mins rec pace]
plus 6 x smart strides.
Total time 1 hour 4 mins

Good session, went well :]
Tue 13th
Easy run with Tess, Velvet trail and roads = 1.10

Running from Tim Caswell on Vimeo.


2 comments:

Thomas said...

Excellent news regarding those ice baths. It means I have optimised my training for years already!

RICK'S RUNNING said...

Yes Thomas we were to smart to be taken in by all the hype of the ICE BATH!:]
I feel soorry for old Paula Radcliffe, going through the pain of enduring ICE BATHS for years and years!!!