Saw this Video on Steve Magness's Twitter site and thought you guy's might enjoy it :]
The Impossible is Possible, if you Believe!!!
FIND OUT MORE HERE
Been feeling a bit groggy and lazy, so after havin 2 weeks kind of easy it was time to get back into some serious training!
I've got 20 weeks until my next challenge The Great Langdale Marathon, with 5,000 ft of climbing it will be a tough race, last year my friend Rob finished 2nd in the Marathon, you can read his report here
I'm looking forward to following Marius Bakken's Marathon plan again.
I'll also be doing some evening hill races throughout the summer months, Haigh hall and the harrock hill race series, this will give me a race every other Wed through May, June, July and August!
20 x 45 sec [ starting at marathon pace and increasing to 10k pace] with 15 sec recovery between each. average pace inc rec 6.17 for 20 mins.
plus 6 x smart strides, total time = 35 mins.
Felt wired by the end :]
Velvet trail with Tess, easy pace = 40 mins