Sandhill 6 with Tess, easy run = 1.16
Sat 15th
Two hours on and off road with 5 climbs
I headed to the hills on Saturday, running up and down the hills of Parbold and Ashurst Beacon.
I got in quite a few fast downhill sections on roads, as the Great langdale Marathon has plenty of quad shattering descents as well as one in four ascents! =2.00
LANGDALE MARATHON RACE PHOTO'S
Fri Rest
Thur 13th
Easy run with Tess Velvet Trail = 40 mins
Wed 12th
HAIGH HALL 4 MILE HILL RACE
First of the series, finished 21st = 23.31
Tue 11th
20 x 45 sec at 10k pace [5.44] with 15 sec rec between, average pace 6.17
Mon 10th
Velvet Trail with Tess = 40 mins
1000 Mile Free Running challenge with Johnny 'Sticky' Budden
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