Monday, 31 May 2010
HOW TO WIN A CYCLE RACE WITHOUT BREAKING INTO A SWEAT, NAUGHTY, NAUGHTY, VERY, VERY NAUGHTY!
Source, Steve Magness twitter Site.
Last week I covered a story on BIKE DOPING and now here's the video!
CONGRATS TO BEN JOHNSON HE RUNS 2.56
in his first ever Marathon at Chester.
RESULTS CHESTER MARATHON
HUTTON ROOF FELL RACE RESULTS
BUY A NEW BIKE TAX FREE
You could buy a £1000 bike for £ 560 LINK
Marius Bakken session
20 mins at 1/2 marathon pace, hillside loop at 6.04 pace.
10 x 1 min, 30 sec recovery.
Ran this up and down a slight hill
1/ 5.36 pace, 2/ 5.30, 3/ 5.40, 4/5.19, 5/5.25, 6/5.14, 7/5.19, 8/5.14, 9/5.24
then 5 x S/S max speed 14 mph
Felt shattered at the weekend, not well, gave myself Sat off and only ran easy on Sunday! found the tempo run hard work but ok on the min efforts!