RESULTS
RACE REPORT FROM MARGOT
PHOTO'S
photo my Bro Andy
at Edinburgh
GOT THE SPRING BACK IN MY STEP!
18 WEEKS TO THE GREAT LANGDALE MOUNTAIN MARATHON
I have started Marius Bakken's Marathon training introduction week one, i will replace one of Marius's hardest sessions every two weeks with a short hill race through the summer, apart from that I be sticking pretty close to his plan.
Mon 24th
7x [60 sec, 45 sec,30 sec, 15 sec] with 15 sec recovery, pace starting at marathon pace and increasing to 10k pace. plus 6x smart strides, max speed 14 mph Total time 1.00
Location Kings Gardens one K loop.
5 comments:
Hi Rick
Great blog
Liked the bit on how to run properly - could do with that - going to give it a try
Good luck for Langdale - are you going for a PB?
Bit of a crazy course once round was enough for me
Shell Spencer
Thanks for comment, think Langdale will be my slowest time ever, I've run all 9 of my marathon under 3 hours so far, but I reckon I'll be well over at Langdale. will be going for a good placing I hope at least top 10, hopefully better :]
Yeah give the Steve Magness running method a go, it really works!
P.S. and scott's video on correct posture is pretty good too!
thanks
go for it
a great mental challenge
shell
Clifford had tricked thesitter and locked her outside of the house. I help her up and to the car.
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Clifford had tricked thesitter and locked her outside of the house. I help her up and to the car.
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