Monday, 24 May 2010
EDINBURGH MARATHON RESULTS AND PHOTO'S 2010
RACE REPORT FROM MARGOT
photo my Bro Andy
GOT THE SPRING BACK IN MY STEP!
18 WEEKS TO THE GREAT LANGDALE MOUNTAIN MARATHON
I have started Marius Bakken's Marathon training introduction week one, i will replace one of Marius's hardest sessions every two weeks with a short hill race through the summer, apart from that I be sticking pretty close to his plan.
7x [60 sec, 45 sec,30 sec, 15 sec] with 15 sec recovery, pace starting at marathon pace and increasing to 10k pace. plus 6x smart strides, max speed 14 mph Total time 1.00
Location Kings Gardens one K loop.