Wednesday, 17 March 2010

WinCatherine: A Documentary on Catherine Ndereba (aka Catherine the Great)


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15 comments:

Ewen said...

I hope the Catherine the Great doco gets up. Interesting to see her background and how she encourages other runners. It'd be awesome to train on the same track!

Scott Brown said...

Rick

I've been looking at the vids on steve magness's site and tried a few of his suggestions on todays run.

Bloody fantastic it really made a difference I was flying with less effort at least for the first 10K until I lost a bit of form on getting tired.

I'm going to keep on with it. I'll let you know about my next marathon and training plans once I know more myself. I'm looking at a few things now and plan to start in earnest in May for a marathon in August.

Thanks again for the links and vids!!

RICK'S RUNNING said...

Ewen glad you found the video on Catherine the great of interest, yeah lets hope they get the funding they need to finish the film.
Scott, yes Steve's running mechancis really help.
I used his method in the 20 mile race and it felt good.
Think it might take time to retrain your muscles to fully get max benefit, after all your using the muscles in a new way!

RICK'S RUNNING said...

p.s. light weight flexy shoes give best results with Steve's method

Stefani said...

Rick,
Thanks for posting the trailer for WinCatherine! Please let everyone know they can learn more about the film and how they can help to get it done at www.wincatherine.com. There's also behind the scenes info and photos on the blog www.wincatherine.blogspot.com

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