Wednesday, 17 March 2010
WinCatherine: A Documentary on Catherine Ndereba (aka Catherine the Great)
The nine common foods that help you reduce stress CLICK HERE
A new study shows that it takes only very slight changes to your eating habits to dramatically improve your longterm health. Here nutritionist NICOLE BERBERIAN reveals how...
Reduce sugar in your tea or coffee from two teaspoons to one, and you could save yourself up to 30g of sugar a day (if you drink six cups daily). That saves nearly 11kg of sugar a year. At 15 calories per teaspoon, that's a cut of 32,000 calories a year.
You'd have to run 12 marathons (at 100 calories used per mile) to burn the equivalent of that amount. MORE