Saturday, 27 March 2010
RICK AND TESS RUNNING FORM VIDEO!
I asked Niz to take a video of me running along the sea wall near Southport pier on a dull windy afternoon. I've been working at using Steve Magness's'Hip stretch/reflex mechanism' running method for the last couple of weeks.I can see that my knees and heel are coming up nicely without effort but I can see a few faults, my head is looking down and I'm bending forward at the waist, so I've got room for improvement!
it's really useful to have a video taken of yourself so you can see and work on your faults.
What do you think of Tess's running form?
Check out Steve's website and video's on correct running mechanics READ HERE