Click on photoI've been on holiday from work this week, so decided to fit in an extra session.
I opted to run down to the local Rugby ground on a bright and sunny but still quite chilly early afternoon [ I guess the Spring is still fighting it's way through our long hard winter!]. After a good 15 mins warm up I set about 30 mins of 'Diagonals'.
It felt good striding out over the fresh cut grass in my modified 'Nike Free's.
I ended up with 32 stride outs in 30 mins with a max speed of 4.30 pace.
total time = 1.00
COOL TREADMILL
GOOD VIDEO ON CORRECT RUNNING FORM
STRENGTHENING EXERCISES FOR RUNNERS
YOU GOT TO LAUGH! CRAZY, MAD TREADMILL!!!
3 comments:
Hey Rick
I just got back from seeing "Invictus" I knew you'd be a rugby fan you have the passion!
That was the best movie I've seen in years!!
yes Scott Rugby beats the crap out of football!
It's a pity the Speedfit one is close to $6000! I wonder how they'd go trying to sell a motorbike with no engine... "you just ride it by paddling your legs a'la Fred Flinstone."
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